Organic food for a healthy life

Swethanaidu
2 min readJul 5, 2021

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Organic food for a healthy life

Nowadays at the supermarkets, organic food products have become more popular among the people. Organic food products are better than conventionally grown food since it is pesticide-free, free from synthetic fertilizer. As the expert says, the organic food market is rapidly growing in India which annually 17%.
Organic vegetables and fruits ensure freshness, high quality as they have grown from the natural way of farming methods. It contains natural pesticide (compost, manure) which is non-toxic. They are free from toxins, chemical-free & rich in antioxidants.
Organic oil:
Organic oils are pure, natural, safe, and nutrient-rich. Normal Oils are basically processed multiple times with various chemicals before packaging which causes severe problems in human beings like stroke, heart problems, and cholesterol, etc.
Buy organic groundnut/peanut oil for cooking purposes unlike refined oil it is not exposed to the high temperatures and there are no chemical mixes. Buy organic coconut oil for multipurpose it acts as a rejuvenator, moisturizer, good for hair and removes skin dryness & irritation. A pure organic oil nourishes and smoothes from head to toe.
Organic pulses:
Pulses like urad, kidney beans, Masoor, Moong, Chana are organically grown pulses that contain high nutritional elements. The aroma of organic pulses is elite and the taste is an authentic one.
Buy organic rice like Aathur Kichilisambha Rice, Black Kauvni Rice, Mappillai Samba that are excellent sources of healthy nutrients such as fiber, minerals, low in calories and its gluten-free.
Buy Organic sugar is unrefined raw sugarcane sugar that is without preservatives or artificial colors or sweeteners in it.
Organic food naturally rich in nutrients like vitamin c, magnesium, iron and phosphorus. It helps in reducing health risks, no contaminations for soil & better for the environment.

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Swethanaidu
Swethanaidu

Written by Swethanaidu

im funny, multitalented girl

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